2020-2021 Catalog

HLED 1003 WELLNESS

"Wellness" does not simply mean the absence of disease. It is a term that defines the total person. This course will explore the mental, emotional, and physical health of the individual. This is a self-learning course that includes evaluating thoughts, feelings and attitudes as well as the physical health and well- being of each student. Students will learn various techniques in relaxation and stress management, strategies for disease prevention, current information on AIDS and AIDS prevention, and many useful tools for achieving optimal health and well-being.

Credits

3